![]() While anyone can struggle with time management, adults with ADHD often have a different perception of time from others. Both traits can make it difficult to manage your tasks each day, leading to procrastination and missed deadlines. Hyper-focusing goes hand-in-hand with time blindness, which is a lack of awareness of time passing. You can be hyper-focused on scrolling through social media, watching TV, playing video games and more. Hyper-focused activities include any task that can engage your maximum focus for long periods of time. Many people with ADHD commonly experience “ time-blindness” or are prone to hyper-focus. How time blindness and hyper-focus impact those with ADHD Let’s dive into these techniques to help determine which method is better for you. Use time management strategies like the Pomodoro and Flowtime techniques to make the most out of your time and boost your productivity. Spend less time stressing about work, and more time doing things you enjoy. You’re also less prone to burnout and stress when you become more intentional with your time. Whether you have ADHD or you struggle to focus on lengthy tasks, working in sprints can help you work smarter, not harder. ![]() They’re both simple but effective strategies that divide your workload into manageable pieces. ![]() If you’re looking for an efficient way to manage your time, try using the Pomodoro technique or Flowtime technique. And sometimes, sticky notes or marked calendars aren't enough to help you manage your deadlines. Being time-efficient and staying focused on tasks in a world full of distractions can be difficult, especially if you have ADHD.
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